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Repetitive Stress Injuries

Healthy Work 3.0

No Image Do you ever get aching muscles and stiff joints from sitting in front of your computer too long. A team of health care and ergonomics specialists developed Healthy Work to increase circulation, relieve tension, and help guard against Repetitive Stress Injuries (RSIs) such as Carpal Tunnel Syndrome.






SCIROCCO Take A Break 2.5: Free stylish utility that reminds us when to Take a Break!
SCIROCCO Take A Break 2.5

In today`s world we sit without moving long hours in front of the computer screen. We hurt our eyes, shoulders, backs, wrists etc... A ten minute break every hour can reduce repetitive-stress injuries associated with computer usage. This free utility which rests in the system tray reminds us when to take a break and does it in style. NO MORE tired eyes, or hurt backs, shoulders or wrists with SCIROCCO Take A Break!

carpel tunnel syndrome, time management, repetitive stress injuries, take a break





Break Pal Cardio 1: Avoid the desk job body. Stay in shape right at your desk
Break Pal Cardio 1

Avoid the desk job body. Stay in shape right at your desk. Break Pal teaches a new soft style exercise every 30 minutes to keep you in shape, healthy. Moves that will focus on a certain muscle group and get your heart rate up. Once you learn the move through the simple video instruction, you then will move on to the next screen where you will do the move at a faster pace until you feel you`ve raised your heart rate and sustained it to your goal.

fitness, stress management, workout, carpal tunnel, repetitive stress injury, productivity



Albion StopNow! 3.5: Take regular breaks to help prevent RSI with this easy to use taskbar tool.
Albion StopNow! 3.5

"Take regular breaks" is probably the most frequent advice you will receive when you talk to medical professionals about Repetitive Strain Injury (RSI). Albion StopNow helps you take that advice. It monitors your computer and gives you a discreet reminders if you work for too long without taking that necessary break. Note: More information about RSI can be found on the program`s website at www.albionresearch.com/astopnow.

repetitive strain injury, break reminder, repetitive stress injury



Ergotimer 2.1: Provides relief from repetitive stress problems with the break screen.
Ergotimer 2.1

Provides relief from repetitive stress problems by monitoring the mouse, the keyboard and the time spent at the workstation. When the programmable number of mouse clicks, keystrokes, or minutes occur, a break screen pops up and counts down your break time. A password enforcement option is also supported for ensuring that break time is not interrupted. Ambient Soothing Sound.

stress, carpal tunnel, windows, soothing sound, ergonomic, ergotimer, timer, ambient sound, repetitive



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Break Manager 1.2

Break Manager is a Windows program which reminds you to take a break from your computer in order to avoid the stress, strain and possible physical injury (RSI - Repetetive Strain Injury) that can come from using your computer for long intervals without a break. It stays in the background and reminds you to take a rest at intervals which you set. Useful, practical exercises are included which will help you to ease computer related stress.

repetitive strain injury, rest break, eye strain, exercise, computers, neck pain, eyestrain, carpal tunnel syndrome, repetitive stress injury



RSI Warrior 4.0: Award-winning ergonomics software for RSI prevention and recovery.
RSI Warrior 4.0

Award-winning ergonomics software helping thousands of computer users prevent and recover from repetitive strain injuries world-wide. Features include an intelligent break system, professional stretches targeting key muscle groups, high-quality 3D animations, ergonomics wizard, posture correction reminders, strain measurement system, comprehensive statistics and analysis tools, and much more.

repetitive strain injury, ergonomic, stretch, repetitive strain, ergonomics software, hand pain, ergonomics, stretch software, stretches, carpal tunnel syndrome, repetitive stress injury, break


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